Weigh In record (no journal entry) for 10 May 2024
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136.0 lb
Lost so far: 22.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2085 kcal
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Fat: 122.46g | Prot: 133.12g | Carb: 109.54g.
Lunch: Kananmuna, Kahvi, Voi, Kuohukerma, Arla Raejuusto 0,2%, Mutti Tomaatti-Chilikastike, Pirkka Mozzarella 19%, Naudanjauheliha (10% Rasvaa), Kesäkurpitsa. Dinner: Irtokarkki, Saarioinen Pepperoni, Tomaattikastike (Purkki), Pirkka Mozzarella 19%, Ketoinen Viljaton Pizzapohja, Coop Pizza Juustoraaste, Apetit Uunivalmis Kukkakaali-Parsakaali-Gratiini, Rainbow Seiti Annospaloina. more...
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1947 kcal
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Activities & Exercise:
Kävely ja sali - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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