Weigh In record (no journal entry) for 29 June 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1313 kcal
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Fat: 75.31g | Prot: 39.63g | Carb: 137.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Vanilla Soymilk, Coffee, Water. Lunch: Trader Joe's Whole Wheat Slims, Trader Joe's Cashew Butter, Broccoli Flower Clusters, Good Sense Raw Sunflower Seeds, Green Peppers, Black Beans (Canned), Great Value Mandarin Oranges, Olivia's Organics Spring Mix Salad, Kraft Signature Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes. Dinner: Broccoli, Birds Eye White Pearl Onions, Soy Sauce, Sesame Oil, Trader Joe's Thai Vegetable Gyoza, Graze Chai Latte. more...
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1856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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