Weigh In record (no journal entry) for 10 May 2024
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367.3 lb
Lost so far: 54.9 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2201 kcal
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Fat: 77.89g | Prot: 203.35g | Carb: 170.10g.
Lunch: 清蒸或水煮蝦, 台糖 大豆沙拉油, 糙米飯, 花椰菜, 主婦聯盟 冷凍玉米粒, 雞蛋. Dinner: 花椰菜, 雞蛋（整個）, 全家 夯地瓜, 卜蜂 醃漬去骨雞胸肉. Snacks/Other: 餅乾. more...
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losing 6.2 lb a week
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