Weigh In record (no journal entry) for 20 August 2011
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1875 kcal
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Fat: 77.96g | Prot: 93.87g | Carb: 187.17g.
Breakfast: waffle, berry medley, Knox Original Gelatine, water, Cottage Cheese (Nonfat), banana. Lunch: watermelon, peanuts, apple, carrots, water. Dinner: cabernet savignon, brussels sprouts, trader Joe's white organic corn chips, Trader Joe's Chimichurri, popcorn, chicken breast, water, fish oil carlson. more...
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2945 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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