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14.4% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2599 kcal
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Fat: 126.39g | Prot: 108.73g | Carb: 269.12g.
Breakfast: Almendras, Nueces, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Kühne Made For Meat Srirscha Chili, Quillayes Queso Mozzarella Granulado, Doritos Tostitos, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde. Dinner: Marco Polo Rústicas Aceto y Sal de Mar, Colun Yoghurt Origen Natural No Endulzado, Quaker Avena Instantánea, Plátano. Snacks/Other: Marco Polo Rústicas Aceto y Sal de Mar, Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 1.5 lb a week
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