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Rendun
Journal
29 Jun 15
Rendun's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
167.4 lb
Lost so far:
185.3 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
790 kcal
Fat: 26.92g | Prot: 31.38g | Carb: 110.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pizza Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Dad's Oatmeal Cookies.
more...
2436 kcal
Activities & Exercise:
Core cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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