Weigh In record (no journal entry) for 09 May 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1213 kcal
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Fat: 48.42g | Prot: 69.97g | Carb: 131.12g.
Breakfast: Sour Cream Dip, Bananas , Premier Nutrition High Protein Shake - Vanilla. Lunch: Cuties Clementines, Philadelphia Garden Vegetable Cream Cheese, Triscuit Rosemary & Olive Oil Crackers. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cauliflower , Carrots . more...
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gaining 0.1 lb a week
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