swing43's Journal, 20 August 2011

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 21.22g | Prot: 86.99g | Carb: 256.86g.   Breakfast: Brownulated Light Brown Sugar, GOLEAN Cereal, Milk (Nonfat), Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Watermelon, Smoked White Turkey Franks, Double Fiber Bread. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100% Natural Tomato Sauce, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Brownulated Light Brown Sugar, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Bananas, Suisse Mocha Sugar Free. more...

2138 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours, Sleeping - 6 hours. more...