Weigh In record (no journal entry) for 09 May 2024
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153.0 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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327 kcal
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Fat: 17.43g | Prot: 21.40g | Carb: 22.57g.
Breakfast: Mission Carb Balance Flour Tortilla, Ovo (Inteiro). Snacks/Other: Maçã Verde, Rúcula, Silk Original Unsweetened Almond Milk, Gengibre, NewNutrition Chá Verde Matcha, Limão, Couve Manteiga Crua. more...
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gaining 3.1 lb a week
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