Weigh In record (no journal entry) for 09 May 2024
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1523 kcal
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Fat: 90.52g | Prot: 66.03g | Carb: 129.90g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter, Biscoff Cookies, Equate Daily Fiber (5 Capsules). Lunch: Clancy's Tortilla Chips White Rounds, Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, American Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Peanut Delight Creamy Peanut Butter, Chocolate Chips. more...
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losing 5.6 lb a week
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