rwilfong2001's Journal, 29 June 2015

243.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 125.96g | Prot: 91.53g | Carb: 324.13g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Macaroni or Pasta Salad. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Seagram's Jamaican Me Happy, Carrot Cake with Icing. more...

3434 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...