Weigh In record (no journal entry) for 09 May 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1072 kcal
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Fat: 28.11g | Prot: 48.17g | Carb: 158.49g.
Breakfast: Rudolph's Linseed Rye Bread, French's Classic Yellow Mustard, Iogo Vanilla Yogurt 1.5%, Cucumber (Peeled), Coffee-Mate Double Double, Coffee, Tomatoes, Lettuce, Lipton Green Tea, Ziggy's Internationale Smoked Turkey Breast, Ziggy's Internationale Black Forest Ham, President's Choice Blue Menu Cranberry Cocktail. Lunch: No Name Fudge Bars. Dinner: Swanson Turkey Dinner, Tetley Green Tea, Kellogg's Rice Krispies Squares. Snacks/Other: Mentos Mint, Philadelphia Dill Pickle Dip, Cucumber (Peeled), Werther's Original Chewy Caramels, Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can). more...
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