Weigh In record (no journal entry) for 20 August 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2291 kcal
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Fat: 84.07g | Prot: 113.25g | Carb: 270.42g.
Breakfast: Vitamina de Banana Zero, Integral Linhaça Light, Manteiga Sem Sal. Lunch: Dark Soft 50% Cacau Crocante, White Rice, Extra Lean Ground Beef, Potato Kugelis. Dinner: Sorvete Yogo, Gelatina Diet, Pão Sueco, Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Oranges, Arroz Caramelizado. more...
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losing 2.1 lb a week
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edun999's weight history
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