Weigh In record (no journal entry) for 29 June 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1184 kcal
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Fat: 41.57g | Prot: 77.95g | Carb: 96.88g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), It Works Greens, Orange Juice, Peanut Butter, Herbalife Protein Drink Mix - Vanilla. Lunch: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cabernet Sauvignon Wine, Great Value Steamable Broccoli & Cauliflower, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Reese's Peanut Butter Cup, Herbalife Peanut Butter Protein Bar. more...
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1763 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Doris A's weight history
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