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I think I figured out the secret to semaglutide for my body. It doesn't affect my appetite at all but if I barely eat anything like I usually do then I lose weight. Without it I wouldn't lose weight even with eating very little. So it is definitely processing food differently, I just can still only eat around 500 calories for it to work. I'll keep to this plan as much as possible until I need to refill it and then decide whether to continue on it or not. Next week I don't have anything scheduled that'll keep me at home or at the hospital so hopefully I can begin slowly working out and get back into the groove within a few weeks.
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222.6 lb
Lost so far: 15.8 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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2136 kcal
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Fat: 7.72g | Prot: 23.48g | Carb: 91.05g.
Breakfast: Meijer Petite Yellow Flesh Potatoes, Peanut Sauce, Sushiya Summer Roll, Remedy Kombucha, Coffee. Lunch: Dill , Milk (Nonfat) , Egg, Egg White . Snacks/Other: Sparkling Wine, White Table Wine . more...
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losing 0.6 lb a week
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