MartaSchreiber's Journal, 29 June 2015

107.6 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 43.92g | Prot: 78.66g | Carb: 151.58g.   Breakfast: Sucre, Avoines. Lunch: Great Value Cheese Balls, Salade de Fruits, Huile d'Olive, Tomates, Salade Verte, Lasagne à la Viande. Dinner: Great Value Cod Fillet, Cheddar Cheese, Heinz Apple Cider Vinegar, Spinach, Tomatoes, Broccoli, Sweet Cherries, Peach. more...

1907 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...