Weigh In record (no journal entry) for 20 August 2011
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1004 kcal
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Fat: 19.40g | Prot: 54.76g | Carb: 157.93g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Original, White Bread , Spaghetti with Meat Sauce (Entree). more...
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2957 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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