Weigh In record (no journal entry) for 09 May 2024
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2180 kcal
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Fat: 83.21g | Prot: 122.82g | Carb: 201.90g.
Breakfast: Trader Joe's Low Fat Plain Kefir, White Grapes, Alpen All Natural Muesli No Sugar Added, Coffee with Cream, Lowell Farmers Cheese , Wasa Multi Grain Swedish Style Crisp Bread, Crosse & Blackwell Red Currant Jelly. Lunch: Parmesan Cheese (Grated) , Sour Cream, Merlot Wine , Pasta Prima Organic Chicken & Mozzarella Ravioli. Dinner: Merlot Wine , Burrito with Chicken and Cheese. more...
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2690 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 54 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 1.4 lb a week
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olgierdd's weight history
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