Weigh In record (no journal entry) for 09 May 2024
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2610 kcal
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Fat: 113.96g | Prot: 133.78g | Carb: 247.65g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Roasted Potato, Good & Gather New York Strip Steak. Snacks/Other: Rachel's Kettle Chips, Beer, Ice Cream. more...
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2888 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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