Weigh In record (no journal entry) for 09 May 2024
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175.1 lb
Lost so far: 19.0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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475 kcal
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Fat: 27.39g | Prot: 28.18g | Carb: 28.76g.
Breakfast: Coffee. Dinner: Ground Lamb or Patty, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. more...
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gaining 2.5 lb a week
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