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Johnnymac55
Journal
20 Aug 11
Johnnymac55's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
173.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1372 kcal
Fat: 58.55g | Prot: 71.28g | Carb: 153.59g.
Breakfast:
Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch.
Lunch:
Tuna Melt.
Dinner:
Nonfat Black Cherry Greek Yogurt.
Snacks/Other:
Sticksters Colby Jack Cheese Sticks, Banana.
more...
3061 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour.
more...
steady weight
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