Weigh In record (no journal entry) for 09 May 2024
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192.8 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1249 kcal
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Fat: 50.85g | Prot: 46.60g | Carb: 145.85g.
Lunch: Aldi Laugenbrezel, Stadtbäckerei Junge Laugencroissant. Dinner: Die Schnitzelmacher Schweineschnitzel Wiener Art, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Straciatella Eis (Frank). more...
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losing 4.8 lb a week
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