Weigh In record (no journal entry) for 29 June 2015
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1784 kcal
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Fat: 62.46g | Prot: 172.82g | Carb: 137.95g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Oscar Mayer Turkey Bacon (15g), Egg White, Bananas, Egg. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Swanson Swanson Swanson Chicken Broth 100% Fat Free, Old El Paso Old El Paso Medium Enchilada Sauce, Kroger Kroger Chopped Onions, Great Value Great Value Chopped Green Chiles, Kraft Kraft Mexican Style Four Cheese, Wal-Mart Wal-Mart 2% Milk, Mission Mission Yellow Corn Tortillas, Tyson Foods Tyson Foods Chicken Breast Tenderloins, Great Value Great Value Fat Free Cream Cheese, Great Value Great Value Fancy Sharp Cheddar Cheese Shredded, Olive Oil, Rotel Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios, Hershey Caramel Syrup, MusclePharm Combat Powder - Vanilla. more...
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losing 2.0 lb a week
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