Weigh In record (no journal entry) for 09 May 2024
|
264.9 lb
Lost so far: 121.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
358 kcal
|
Fat: 22.89g | Prot: 10.23g | Carb: 29.23g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coca-Cola Coke Zero , Home Fries. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|