Weigh In record (no journal entry) for 09 May 2024
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1751 kcal
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Fat: 97.52g | Prot: 92.12g | Carb: 142.83g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Johnsonville Polish Kielbasa, Aunt Millie's Live Carb Smart Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Yucatan Guacamole Restaurant Style Medium, Publix Red Bell Pepper. Dinner: Mission Zero Net Carb Sundried Tomato Basil Tortillas, 365 Everyday Value Organic Riced Cauliflower, Trader Joe's Saucy Scallops with Mushrooms. Snacks/Other: ChocXO Dark Chocolate Coconut Cups, Bourbon, Liqueur Coffee (53 Proof), Two Good Vanilla Greek Yogurt, Blueberries. more...
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losing 1.5 lb a week
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