Weigh In record (no journal entry) for 09 May 2024
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1909 kcal
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Fat: 49.98g | Prot: 122.98g | Carb: 236.94g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Авокадо, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, Инжир, Bothwell Jalapeno Monterey Jack Cheese, Куриная Грудка на Гриле, Домашний хлеб 🍞. Lunch: Помидоры, Дорадо, Домашний хлеб 🍞. Dinner: Домашний хлеб 🍞, Оливковое Масло, Farm Boy Картофель, Морковь, Куриная Грудка на Гриле. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, Красное Яблоко, Mehadrin Dates. more...
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losing 15.4 lb a week
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