Weigh In record (no journal entry) for 08 May 2024
|
151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2024:
|
826 kcal
|
Fat: 41.95g | Prot: 70.81g | Carb: 41.01g.
Breakfast: Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Peanuts. Dinner: Vallarta Carnitas, Sabra Classic Hummus, Cauliflower, Sweet Onions, Roma Tomatoes, Earthbound Farm Romaine, Celery, Meijer Light Mayo, Skinless Chicken Breast. Snacks/Other: Truffles. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|