Weigh In record (no journal entry) for 09 May 2024
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203.2 lb
Lost so far: 36.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2173 kcal
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Fat: 51.89g | Prot: 58.91g | Carb: 361.66g.
Breakfast: Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Wyler's Beef Bouillon Cube, Minute Instant White Rice, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread, Polaner sugar free seedless raspberry preserves with fiber. Dinner: Sister Schubert's Dinner Yeast Rolls (37g), Kraft Velveeta Cheese, Wyler's Beef Bouillon Cube, Great Value Ground Beef 73/27, White Rice. Snacks/Other: Hi-Chew Fantasy Mix. more...
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3513 kcal
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Activities & Exercise:
Walking - 1 hour and 10 minutes, Elliptical - 2 hours, Resting - 14 hours and 9 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 5.6 lb a week
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