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82
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2478 kcal
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Fat: 45.43g | Prot: 137.46g | Carb: 382.66g.
Breakfast: Latte Zymil senza Grassi MIO, Corn Flakes Crownfield MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Cuor di Pane Mulino Bianco MIO, Pane di Segale Certossa MIO, Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Dinner: Pomodori Ciliegini MIO, Petto di Pollo MIO, Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Instant Rice Flour Prozis MIO, Perugina Cacao Amaro, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
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gaining 6.2 lb a week
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