Weigh In record (no journal entry) for 09 May 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1295 kcal
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Fat: 53.00g | Prot: 67.00g | Carb: 139.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Coke Zero , Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Au Bon Pain Turkey Club - Whole Sandwich. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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