Weigh In record (no journal entry) for 20 August 2011
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228.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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507 kcal
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Fat: 3.44g | Prot: 18.40g | Carb: 102.92g.
Snacks/Other: Quinoa, Red Kidney Beans, Pink Grapefruit Juice. more...
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losing 2.8 lb a week
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claunchy's weight history
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