Weigh In record (no journal entry) for 29 June 2015
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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366 kcal
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Fat: 15.26g | Prot: 43.90g | Carb: 11.00g.
Breakfast: GeniSoy Soy Protein Shake. Lunch: Olive Garden Garden-fresh Salad with Dressing, Broiled or Baked Beef Steak (Lean Only Eaten). more...
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losing 1.8 lb a week
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