Weigh In record (no journal entry) for 09 May 2024
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219.8 lb
Lost so far: 33.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2055 kcal
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Fat: 74.10g | Prot: 110.78g | Carb: 194.17g.
Breakfast: Sauerkraut, Ener Bio Immun Shot, Aldi Körniger Frischkäse, Ei, Tomaten, Zwiebeln, Rote Paprika, Alsan Alsan-Bio. Lunch: Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Taifun Tofu-Wiener, Gekochtes Sauerkraut. Dinner: Lidl Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gösser Naturradler, Äpfel, Bodylab24 Vegan Protein Choco Nougat, Söbbeke Magerquark, Demeter Fettarmer Joghurt Mild. more...
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steady weight
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