Weigh In record (no journal entry) for 09 May 2024
|
164.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
411 kcal
|
Fat: 13.97g | Prot: 20.04g | Carb: 51.08g.
Breakfast: Multipower Whey Protein, Dost Yarım Yağlı Yoğurt, Çilek. Lunch: Dost Yarım Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Burger King Çikolata Parçacıklı Bkool. more...
|
gaining 0.2 lb a week
|
 Comments
Uzun zamandır güncelleme işim bir ara 78 i gördüm oradan buraya dönmeye başlamışım şükür
09 May 24 by member: trakya5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trakya5's weight history
|