Weigh In record (no journal entry) for 09 May 2024
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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3339 kcal
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Fat: 118.44g | Prot: 120.14g | Carb: 304.72g.
Breakfast: Äpfel, Netto Käse-Aufschnitt Leicht, Gut Drei Eichen Koch-Hinterschinken, Gekochtes Ei, REWE Beste Wahl Laugenstange. Lunch: Bratwurstbrötchen. Dinner: Dat Backhus Matjes im Brötchen, Burger King King Nuggets 6er, McDonald's Big Mac, McDonald's McFlurry Original Schokolinsen Schoko-Sauce. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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