M.H.'s Journal, 03 November 2009

177.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 44.10g | Prot: 40.90g | Carb: 121.00g.   Breakfast: large coffee. Lunch: large coffee/tea, Potato Chips, Carrot & Coriander Soup. Dinner: large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: Chocolate Thins (100 cal). more...

2464 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...