Weigh In record (no journal entry) for 29 June 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1575 kcal
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Fat: 75.24g | Prot: 97.51g | Carb: 131.51g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Turkey Bacon Club Sandwich (White). Dinner: No Name Medium Cheddar Shredded Cheese, Egg White, Egg, No Name Flakes of Ham. Snacks/Other: Apples. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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