Weigh In record (no journal entry) for 09 May 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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851 kcal
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Fat: 22.94g | Prot: 53.68g | Carb: 106.70g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Aldi Vegetable Soup . Dinner: Mayonnaise , Cucumber (with Peel) , Mixed Salad Greens, Asda Cherry Tomatoes, Cooked Salmon. Snacks/Other: Tesco Bourbon Cream Biscuits, Bananas . more...
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gaining 1.3 lb a week
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