Weigh In record (no journal entry) for 29 June 2015
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2015:
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1592 kcal
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Fat: 55.04g | Prot: 131.36g | Carb: 134.12g.
Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kidney Beans (Canned), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Tostitos Medium Salsa. Dinner: Traditional Wings. Snacks/Other: Strawberry Shortcake Cookie. more...
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gaining 3.1 lb a week
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