Lauralee05's Journal, 29 June 2015

155.4 lb Lost so far: 4.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 43.82g | Prot: 47.02g | Carb: 200.72g.   Breakfast: Dole Bananas. Lunch: Calavo Avocado, Uno Chicago Grill Roasted Seasonal Vegetables, Spanish Rice, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Navitas Naturals Goji Berries, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...

1937 kcal

Activities & Exercise: Walking - 14 minutes, Jogging - 41 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...