Weigh In record (no journal entry) for 09 May 2024
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1644 kcal
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Fat: 33.77g | Prot: 136.98g | Carb: 178.25g.
Breakfast: Emmi High Protein Caffè Latte, Myprotein Protein Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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