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Basakvur
Journal
29 Jun 15
Basakvur's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
128.3 lb
Lost so far:
0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
574 kcal
Fat: 18.52g | Prot: 35.08g | Carb: 66.29g.
Breakfast:
Plain Yoghurt, Tetley Peppermint Tea, Bananas.
Lunch:
Coffee with Sugar, Tetley Redbush, Tomatoes, Tesco Lemon Herb Chicken, Edamame & Pea Salad.
more...
1582 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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