Weigh In record (no journal entry) for 09 May 2024
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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947 kcal
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Fat: 38.24g | Prot: 35.34g | Carb: 121.11g.
Lunch: Satsuma, Bananas . Dinner: Mug Shot Roast Chicken. Snacks/Other: Utterly Butterly Utterly Butterly Spread, Sainsbury's British Mild Cheddar, Jacob's Cream Crackers, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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losing 9.1 lb a week
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