Weigh In record (no journal entry) for 09 May 2024
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2476 kcal
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Fat: 160.06g | Prot: 99.45g | Carb: 168.15g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Tomaten, Kerrygold Butter, Bongrain Saint Agur. Dinner: Honig, Olivenöl, Senf, Balsamico, Rapunzel Weißes Tahin, Knoblauch, Rote Zwiebeln, Petersilie, Mayonnaise, Koriander, Rapsöl, Brokkoli, Frühlingszwiebeln, Rucola , Erlenhof Grüner Spargel, Kichererbsen Getrocknet. Snacks/Other: Crunchips Paprika, Ja! Walnusskerne, Bibigo Crispy Seaweed Snacks Korean BBQ, Koro Drogerie Kakaonibs, Ungesüßte, Gefrorene Himbeeren, Alnatura Flohsamen, Leinsamen, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Heidelbeeren. more...
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gaining 10.8 lb a week
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