Weigh In record (no journal entry) for 09 May 2024
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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975 kcal
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Fat: 20.54g | Prot: 45.14g | Carb: 160.80g.
Breakfast: Pears . Lunch: Bananas , Steers Peri Peri Sauce, Fried Egg, Chickpeas, Tomatoes, White Rice. Dinner: Brown Bread, Clementines , Tuna in Water (Canned), Boiled Potato (Fat Not Added in Cooking), Nola Sweet & Creamy Reduced Oil Mayonnaise. Snacks/Other: Clicks Boost Pre-Workout. more...
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losing 1.5 lb a week
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masenya1738's weight history
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