msmnm17's Journal, 20 August 2011

166.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 35.94g | Prot: 41.49g | Carb: 187.25g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Sugar. Lunch: Chicken Taco. Dinner: Chocolate Puddings, Light Spread, Sweet Potato, Mixed Vegetables (Frozen), Rotisserie Chicken. Snacks/Other: Dr. Pepper, Pecan Nuts, Red Grapes. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...