Weigh In record (no journal entry) for 09 May 2024
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1320 kcal
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Fat: 73.04g | Prot: 51.05g | Carb: 125.31g.
Breakfast: Sunflower Oil, Fried Egg, Sasko White Bread (Premium Slice). Lunch: Golden Delicious Apples. Dinner: Woolworths Avocado , Sasko White Bread (Premium Slice), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Air Fryer French Fries. more...
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losing 1.1 lb a week
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