Weigh In record (no journal entry) for 29 June 2015
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180.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1082 kcal
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Fat: 60.62g | Prot: 74.64g | Carb: 59.20g.
Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Turkey Breast Meat. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Skippy Creamy Peanut Butter, Beef Jerky. more...
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gaining 2.8 lb a week
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