Weigh In record (no journal entry) for 29 June 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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936 kcal
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Fat: 51.60g | Prot: 33.20g | Carb: 85.10g.
Breakfast: IHOP French Toast, IHOP Country Fried Steak & Eggs. more...
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losing 2.8 lb a week
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