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jrwarren
Journal
29 Jun 15
jrwarren's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
245.0 lb
Lost so far:
39.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
774 kcal
Fat: 30.59g | Prot: 51.64g | Carb: 71.46g.
Breakfast:
Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee.
Lunch:
Wendy's Saltine Crackers, Wendy's Chili (Small).
Dinner:
Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (Cooked), Brown Rice.
Snacks/Other:
Boiled Egg.
more...
3057 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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